- posted: Jun. 12, 2025
Whether it stems from an old injury, arthritis, or overuse, chronic ankle pain can hinder your ability to engage in activities you love. Your podiatry team at Total Foot and Ankle of Tampa Bay, with offices in Brandon, Riverview, Sun City, Wesley Chapel, and Zephyrhills, Florida, sees a lot of patients struggling with their mobility. We want our patients to understand the causes of chronic ankle pain and what their treatment options are.
Common Causes of Chronic Ankle Pain
Chronic ankle pain can arise from previous injuries, arthritis, tendinitis, and nerve issues, among other things. Ankle sprains or fractures that have not healed properly can lead to pain and instability. Osteoarthritis and rheumatoid arthritis can cause inflammation and pain in the ankle joint. Inflammation of the tendons around the ankle, often due to overuse or repetitive strain, can result in persistent pain. Additionally, conditions such as tarsal tunnel syndrome can cause nerve compression, leading to pain, tingling, or numbness in the ankle and foot. Identifying the cause of your chronic ankle pain will help us pick our approach to treatment.
Top Treatments for Chronic Ankle Pain
The Brandon, Riverview, Sun City, Wesley Chapel, and Zephyrhills, Florida, offices of Total Foot and Ankle of Tampa Bay provide several ways of managing chronic ankle pain. For many patients, conservative treatments can provide significant relief. This may include rest and ice to reduce inflammation and discomfort, as well as physical therapy to strengthen the muscles around the ankle and improve their flexibility. Custom orthotics can provide additional support and cushioning, helping to alleviate pressure on the ankle joint and improve alignment.
Over-the-counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can help manage pain and reduce inflammation. In some cases, your podiatrist may recommend prescription medications or corticosteroid injections for more severe pain. Ultrasound-guided injections can precisely deliver medication into the affected area, providing targeted relief.
In cases where chronic ankle pain is caused by structural issues or severe arthritis, surgical intervention may be necessary. Procedures can range from arthroscopy to repair damaged tissues to ankle fusion or joint replacement, depending on the severity of the condition.
Preventing Chronic Ankle Pain
Preventing chronic ankle pain involves caring for your feet and ankles. Wearing supportive footwear and maintaining a healthy weight support ankle health. Additionally, including stretching and strengthening exercises in your routine can improve flexibility and stability, reducing the risk of future injuries.
Find Relief from Chronic Ankle Pain
Chronic ankle pain can be a frustrating and debilitating condition, but lots of treatment options are available. If you are experiencing chronic ankle pain or have questions about your foot health, reach out to our offices in Brandon, Riverview, Sun City, Wesley Chapel, and Zephyrhills, Florida. Call Total Foot and Ankle of Tampa Bay at (813) 788-3600.
- posted: Jun. 12, 2025
Whether it stems from an old injury, arthritis, or overuse, chronic ankle pain can hinder your ability to engage in activities you love. Your podiatry team at Total Foot and Ankle of Tampa Bay, with offices in Brandon, Riverview, Sun City, Wesley Chapel, and Zephyrhills, Florida, sees a lot of patients struggling with their mobility. We want our patients to understand the causes of chronic ankle pain and what their treatment options are.
Common Causes of Chronic Ankle Pain
Chronic ankle pain can arise from previous injuries, arthritis, tendinitis, and nerve issues, among other things. Ankle sprains or fractures that have not healed properly can lead to pain and instability. Osteoarthritis and rheumatoid arthritis can cause inflammation and pain in the ankle joint. Inflammation of the tendons around the ankle, often due to overuse or repetitive strain, can result in persistent pain. Additionally, conditions such as tarsal tunnel syndrome can cause nerve compression, leading to pain, tingling, or numbness in the ankle and foot. Identifying the cause of your chronic ankle pain will help us pick our approach to treatment.
Top Treatments for Chronic Ankle Pain
The Brandon, Riverview, Sun City, Wesley Chapel, and Zephyrhills, Florida, offices of Total Foot and Ankle of Tampa Bay provide several ways of managing chronic ankle pain. For many patients, conservative treatments can provide significant relief. This may include rest and ice to reduce inflammation and discomfort, as well as physical therapy to strengthen the muscles around the ankle and improve their flexibility. Custom orthotics can provide additional support and cushioning, helping to alleviate pressure on the ankle joint and improve alignment.
Over-the-counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can help manage pain and reduce inflammation. In some cases, your podiatrist may recommend prescription medications or corticosteroid injections for more severe pain. Ultrasound-guided injections can precisely deliver medication into the affected area, providing targeted relief.
In cases where chronic ankle pain is caused by structural issues or severe arthritis, surgical intervention may be necessary. Procedures can range from arthroscopy to repair damaged tissues to ankle fusion or joint replacement, depending on the severity of the condition.
Preventing Chronic Ankle Pain
Preventing chronic ankle pain involves caring for your feet and ankles. Wearing supportive footwear and maintaining a healthy weight support ankle health. Additionally, including stretching and strengthening exercises in your routine can improve flexibility and stability, reducing the risk of future injuries.
Find Relief from Chronic Ankle Pain
Chronic ankle pain can be a frustrating and debilitating condition, but lots of treatment options are available. If you are experiencing chronic ankle pain or have questions about your foot health, reach out to our offices in Brandon, Riverview, Sun City, Wesley Chapel, and Zephyrhills, Florida. Call Total Foot and Ankle of Tampa Bay at (813) 788-3600.