How your podiatrists in Wesley Chapel, Sun City Center, Apollo Beach/Riverview, Zephyrhills, and Valrico/Bloomingdale, FL, can help you and your feet feel better

If you suffer from heel pain, you know how uncomfortable it can be. Heel pain can make standing and walking difficult. The good news is, your podiatrist can help you get relief from heel pain.

The podiatrists of Total Foot And Ankle Of Tampa Bay offer comprehensive foot and ankle care, including treatment for heel pain. They have several locations including Wesley Chapel, Sun City Center, Apollo Beach/Riverview, Zephyrhills, and Valrico/Bloomingdale, FL, to help you and your feet feel better.

Heel pain can be caused by a few things, including:

• Stepping on sharp objects; can cause a heel bruise.
• Excess calcium deposits on your heel; can cause a heel spur
• Plantar fasciitis, caused by overpronating, or rolling your feet when you walk

You can do a lot to prevent heel pain. Remember to:

• Avoid going barefoot whenever possible
• Always wear appropriate footwear for the activity you are doing
• Always wear supportive, comfortable shoes
• Wear heel inserts or cushioned insoles if you walk or stand for long periods

If you develop mild heel pain, you can get relief by:

• Icing your heel for 15 minutes several times each day
• Taking over-the-counter anti-inflammatory and pain medications
• Resting and elevating your feet to take pressure off of your heels

For moderate to severe heel pain, it’s best to visit your podiatrist. Professional treatments for heel pain include:

• Custom-fit orthotics or heel wedges, to cushion your heels
• Prescription-strength anti-inflammatory medication
• Physical therapy to maintain mobility and flexibility
• Extracorporeal shock wave treatment (ESWT)

You don’t have to suffer from heel pain when relief is just a phone call away. To learn more about the causes and treatment of heel pain, call the podiatrists of Total Foot And Ankle Of Tampa Bay, with offices in Wesley Chapel, Sun City Center, Apollo Beach/Riverview, Zephyrhills, and Valrico/Bloomingdale, FL. You can reach them by calling (813) 788-3600, so call now!