Posts for category: Foot Care

By Total Foot and Ankle of Tampa Bay
February 15, 2019
Category: Foot Care
Tags: Corns  

Many people think corns and calluses are the same thing, but there are differences. A corn is smaller than a callus, and has a hard center which is surrounded by inflamed tissue. Unlike calluses, corns can be painful and make it difficult to wear shoes. The good news is, your podiatrist can help get rid of corns and get you back on your feet.

Corns typically develop to protect your feet and toes from friction and pressure. They can be found in both weight bearing and non-weight bearing areas including between your toes, and on the tops and sides of your toes.

According to the Mayo Clinic, common signs and symptoms of a corn include:

  • A thick, rough area of skin
  • A hardened, raised bump
  • Tenderness or pain under the skin

Since corns are caused by friction and pressure, you can do a lot to prevent corn development. Remember to:

  • Wear shoes with plenty of room for your toes
  • Use padding or bandages in your shoes
  • Soak your feet in warm water to soften corns
  • After soaking, rub the corn with a pumice stone to remove hardened skin
  • Moisturize your feet every day to keep your skin soft

If you have diabetes and you develop a corn or other foot problem, you need the help of an expert, your podiatrist. Self-treating foot issues when you are diabetic can lead to injuries that don’t heal and could get worse, resulting in a serious infection.

Fortunately, your podiatrist can recommend several treatment options to get rid of corns, including:

  • Trimming away excess skin to reduce friction
  • Corn-removing medication containing salicylic acid
  • Custom-fit inserts or orthotics
  • Surgery if the corn is caused from friction due to poor bone alignment

You don’t have to deal with painful corns by yourself. Get some relief from the pain by visiting your podiatrist. Your feet are important, so seek out the best care possible to protect your feet.

By Total Foot and Ankle of Tampa Bay
January 15, 2019
Category: Foot Care
Tags: Athlete's Foot  

Athletes FootAthlete's foot is one of the most common fungal infections of the skin and is frequently seen in our office. Whether you've had it or not, it's important to understand how you can avoid and treat this highly contagious infection if you do contract it.

The fungus that causes athlete's foot thrives in damp, moist environments and often grows in warm, humid climates, such as locker rooms, showers and public pools; hence the name "athlete's foot. " This infection can itch and burn causing the skin on your feet and between your toes to crack and peel.

Tips For avoiding Athlete's Foot:

  • Keep your feet dry, allowing them to air out as much as possible
  • Wear socks that draw moisture away from your feet and change them frequently if you perspire heavily
  • Wear light, well-ventilated shoes
  • Alternate pairs of shoes, allowing time for your shoes to dry each day
  • Always wear waterproof shoes in public areas, such as pools, locker rooms, or communal showers
  • Never borrow shoes due to the risk of spreading a fungal infection

Treatment

A mild case of athlete's foot will generally clear up on its own with over-the-counter antifungal creams and sprays. But since re-infection is common due to its contagious nature, many people require prescribed anti-fungal medication to effectively treat the infection. Generally, it's always best to consult with your podiatrist before choosing a treatment.

Mild cases of athlete's foot can turn severe and even cause a serious bacterial infection. If you notice your rash has become increasingly red, swollen and painful or you develop blisters and sores, call our office right away. Athlete's foot left untreated could eventually spread to other body parts and infect other people around you.

With the right treatment, you'll be cured of your athlete's foot in no time, which means the sooner you can enjoy the activities you love without pain and irritation!

By Total Foot and Ankle of Tampa Bay
January 14, 2019
Category: Foot Care
Tags: Bunions   Ingrown Toenails   Foot Pain  

You may be able to ignore a headache or an aching back for a little while, but it's often impossible to forget about foot pain. Luckily, youfoot painr Wesley Chapel, Zephyrhills, Sun City Center and Apollo Beach/Riverview, FL, podiatrists at Total Foot & Ankle of Tampa Bay offer effective treatments for the conditions that affect your feet.

What causes foot pain?

Pain in your foot may occur due to:

  • An Ingrown Toenail: An ingrown toenail occurs when the edge of your nail grows into the surrounding skin. You may be able to loosen the trapped nail by soaking your toe in warm water for 15 minutes, then placing dental floss or cotton under the nail. If you can't free the trapped nail or you have diabetes, it's a good idea to schedule an appointment with your Wesley Chapel, Zephyrhills, Sun City Center or Apollo Beach/Riverview podiatrist. They'll perform a minor procedure to remove the edge of the nail.
  • Plantar Fasciitis: A tough band of tissue called the plantar fascia connects your toes to your heels on the underside of your foot. If the fascia becomes inflamed, you'll notice pain in your heel. Rest, and over-the-counter pain medications can be helpful if you have plantar fascia. If your heel still hurts after a few weeks of home care, your podiatrist may recommend prescription orthotics or heel cups, physical therapy, night splints or extracorporeal shockwave therapy.
  • Bunions: A bunion is a bony bump at the base of your big toe. The bumps are particularly common in women who wear high heels or tight shoes regularly. Rest can ease bunion pain, but the bumps won't go away on their own. Your foot doctor may recommend that your tape your foot to improve the position of your joint or wear orthotics. Surgery offers the only way to reverse bunions.
  • Osteoarthritis or Rheumatoid Arthritis: Although you may associate arthritis with painful hands or knees, the condition can also affect your feet. Treatment options for arthritis include orthotics, anti-inflammatory medication, cortisone injections, physical therapy, orthopedic shoes and surgery, in some cases.

Are you ready to find a solution for your foot pain? Schedule an appointment with the foot doctors at Total Foot & Ankle of Tampa Bay by calling (813) 788-3600 for the Wesley Chapel, FL, office, (813) 788-3600 for the Zephyrhills office, (813) 633-5900 for the Sun City Center or Apollo Beach/Riverview offices.

By Total Foot and Ankle of Tampa Bay
January 03, 2019
Category: Foot Care
Tags: Crush   Crush Injury  

What is a Crush Injury?

Have a foot crush injury? A crush injury occurs when pressure or force is put on a body part. A foot crush injury may cause pain, swelling, and sometimes bruising. A foot crush injury may take from a few days to a few weeks to heal. If you have a foot crush injury, you should see a podiatrist. Podiatrists diagnose and treat foot and ankle conditions and injuries. Read on to learn more about foot crush injuries.


Overview- A crush injury is an injury that occurs when a body part sustains intense pressure. Minor crush injuries can be caused by dropping a heavy object on a foot. However, major crush injuries, such as those sustained in vehicle accidents, can cause serious problems. Such an injury can cause a number of issues, including pain, swelling, bruising, bleeding, laceration, fracture, and nerve injury. A crush injury can also cause compartment syndrome, which is a dangerous condition caused by pressure buildup from swelling of tissues or internal bleeding.


Causes- The primary causes of foot crush injuries include heavy falling objects, vehicles rolling over the foot, and injuries from industrial manufacturing equipment. Crush injuries are common on farms. The most serious cases occur in agriculture where heavy machinery is used and people become trapped in them or under them. This form of injury is common after some form of trauma from a deliberate attack or following a natural disaster.


Diagnosis- A proper diagnosis is key to treating a foot crush injury. Your podiatrist can accurately assess your situation and help you make the right treatment decisions for the best possible outcome. Your doctor will start with a physical exam, with attention given to the areas of complaint. Your podiatrist may take X-rays and other forms of imaging, such as magnetic resonance imaging (MRI) or computerized tomography (CT).


Treatment- Firstly, any wounds that are present will need to be cleaned and bandaged to prevent infection. Treatments for a foot crush injury may also include medication, casting, kinesiology taping, ice and heat, physical therapy, or surgery. Often more than one of these treatments are used. Crush injuries of the foot are very serious. Potentially devastating complications can occur if these injuries are underestimated or mismanaged.


A foot crush injury can affect your day-to-day activities and make your life miserable. Whether your goal is getting back to the work, the gym, hobbies, or just enjoying life, a podiatrist can help. If you want to feel better and live well, find a podiatrist near you and schedule an appointment.

By Total Foot and Ankle of Tampa Bay
December 17, 2018
Category: Foot Care
Tags: Sprained Ankle  

An ankle sprain occurs when the foot rolls or twists to the point where a ligament inside stretches beyond its normal capacity. Ankle sprains are extremely common, with an estimated 25,000 sprains happening in the United States every day. Athletes and people who work outdoors or on uneven surfaces are at a higher risk for spraining their ankle. Regular wear of high-heeled shoes is also a risk factor.

Sprained ankles are diagnosed by degree; that is, the severity of the sprain and the symptoms it produces. Grade 1 sprains are the mildest, with minimal swelling and tenderness due to a slight ligament tear. Usually, Grade 1 sprains still allow for weight to be put on the ankle. Grade 2 sprains have a more significant injury to the ligament and, while walking may still be possible, it is painful. Grade 3 sprains are diagnosed when the affected ligament has sustained a complete tear and the ankle cannot bear weight. Grade 3 sprains typically display obvious bruising and swelling around the ankle.

The grade of an ankle sprain will determine the treatment. The tried-and-true RICE method - rest, ice, compression, and elevation - is usually sufficient for Grade 1 sprains. Refraining from walking, keeping the ankle elevated for the first two days, stabilizing the ankle with a compression dressing, and applying ice to reduce swelling helps the sprain resolve within 2 to 4 weeks. Grade 2 sprains also respond well to RICE treatment, although healing typically takes longer and a firmer immobilization device, like a splint, is typically recommended. Grade 3 sprains often require similar treatment used for ankle fractures; a cast or brace may be needed and surgery may be considered for some patients.

To ensure proper healing, it is important to follow the recommendations of your podiatrist. Attempting to return to normal activity too soon could result in a repeat injury or permanent ankle instability.



Contact Us

Zephyrhills Office
Zephyrhills Podiatry
6326 Fort King Road
Zephyrhills, FL 33542
(813) 788-3600
(813) 788-7010 fax
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Sun City Center Office
Total Foot & Ankle of Tampa Bay
936 Cypress Village Blvd. Suite B
Sun City Center, FL 33573
(813) 633-5900
(813) 788-7010 fax
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Wesley Chapel Office
Florida Hospital Wesley Chapel
2649 Windguard Circle Unit 101
Wesley Chapel, FL 33544
(813) 788-3600
(813) 788-7010 fax
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Apollo Beach/Riverview Office
Baycare Outpatient Center
10141 Big Bend Road, Suite 207
Riverview, FL 33578
(813) 633-5900
(813) 788-7010 fax
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Sun City Center Office