Posts for: March, 2018

By Total Foot and Ankle of Tampa Bay
March 28, 2018
Category: Foot Care
Tags: Foot Pain  

A survey by The American Podiatric Medical Association found that the vast majority of American adults have foot pain. Pain in the feet is foot painparticularly stressful when you have an occupation that requires you to spend a lot of time walking or standing. Dr. Robert Valins, Dr. Maria Walshe and Dr. Domenick Calise at Total Foot and Ankle in Zephyrhills, Sun City Center, Riverview, and Wesley Chapel, FL can help you deal with your foot pain using therapeutic, orthotic, and surgical treatments.

Causes of Foot Pain
Foot pain can have numerous causes, ranging from complications caused by wearing bad footwear to hereditary diseases. These are a few common causes of foot pain:

- Plantar fasciitis (inflamed ligament at the bottom of the foot).
- Heel spurs (bone growths related to plantar fasciitis).
- Bursitis (swollen sacs on the joints).
- Calluses and corns (growths of skin that can become painful).
- Bunions (protruding toe joints).
- Toe or ankle fractures (cracks or breaks in the bones of the foot).

Dealing with Foot Pain
It's hard to deal with foot pain when you have no other choice than to be on your feet for the majority of your waking moments. The best solution is to develop a relationship with a Zephyrhills, Sun City Center, Riverview, or Wesley Chapel podiatrist to keep up with physical therapies and medications that will help keep your pain at bay. These are some of the most common treatments available for foot pain:

- Corticosteroid injections.
- Foot splinting and wrapping.
- Orthotics to provide better support for the foot while walking and exercising.
- Therapeutic stretches and exercises.
- Surgical procedures to treat bunions, heel spurs, tendonitis, and other acute problems.

Keeping Your Feet Healthy
When your feet hurt, it’s a signal that you are not giving them the best care possible. Re-evaluate your shoe collection, as poorly made shoes are one of the most common reasons for foot problems. Wear the custom orthotics created by your podiatrist. Do foot exercises while you rest to keep the joints and tendons in your feet flexible.

Free from Pain
Foot pain isn’t something you should accept as a reality of life. Get relief from your foot pain by contacting a podiatrist at Total Foot and Ankle in Zephyrhills, Sun City Center, Riverview, or Wesley Chapel, FL. Call to schedule your visit.


By Total Foot and Ankle of Tampa Bay
March 16, 2018
Category: Foot Care
Tags: Skin Cancer  

Skin Cancer and Foot Care

Skin cancer is common, accounting for nearly half of all cancers in the United States, according to the American Cancer Society. Despite these shocking statistics, less than one-third of Americans apply sunscreen regularly to protect themselves from the sun’s harmful rays—and when they do, the feet are often overlooked.

During the spring and summer seasons especially, the feet are exposed to the sun’s damaging rays, putting them at just as great of a risk for skin cancer as other frequently exposed parts of the body, such as the face and arms. For this reason, podiatrists warn patients to pay extra attention to their feet during months when the feet are exposed to avoid the harmful effects of the sun.

Prevention

The good news is that skin cancer of the feet is very preventable. For starters, always apply a generous layer of sunscreen to the tops of the feet, on and between the toes and to the soles of your feet. Reapply every few hours if you are outdoors for an extended period of time. If you are on the beach or at the pool, opt for water shoes rather than flip-flops which offer a sun-blocking mesh cover. And finally, inspect your feet regularly for unusual skin changes or abnormal growths.

Common Warning Signs

Because skin cancer of the feet can easily be mistaken for other, less serious problems--such as a wart, rash or fungal infection--it is important for patients to report any questionable symptoms to their podiatrist. Detecting skin cancer early is the key to optimal treatment.

Podiatrists are trained to diagnose and treat abnormal skin conditions of the feet. If a lesion is determined to be cancerous, our practice will recommend the best course of treatment for your condition.


By Total Foot and Ankle of Tampa Bay
March 06, 2018
Category: Foot Care

Back To School FootwearBackpacks, paper, pencils and clothes are just a few of the things your youngster may need before the start of a new school year. When shopping for your child during back-to-school season and throughout the year, don’t forget to add proper fitting shoes to your shopping list.  

Your child’s feet are rapidly changing and growing. In fact, feet grow so fast when kids are young that parents are often surprised at how often they need to change shoe sizes to accommodate the growth.  

According to the American Podiatric Medical Association, parents should consider a few things when selecting shoes for their little one. Remember these tips the next time you buy a new pair of shoes for your child:

  • Proper size: Ill-fitting footwear can lead to irritation and other problems, so always measure your child’s feet before buying a new pair of shoes. Because feet are seldom the same size, always buy shoes for your child’s larger foot.
     
  • Avoid sharing shoes:  Hand-me-down shoes can spread fungi such as nail fungus and athlete’s foot.
     
  • Index finger: As a general rule, leave an index finger's width from the top of the big toe to the end of the shoe.
     
  • Breathing room: Buy shoes made of natural, breathable fabrics that are soft and pliable like your child’s feet.
     
  • Test them out: Always bring your child with you to the store to try on shoes before purchasing a new pair. When testing out shoes, the child should wear the socks that they would normally wear to ensure proper fit. Have your child walk around the store to test comfort and fit.
     
  • Examine the shoe itself: Your child’s shoe should have a firm heel counter, adequate cushioning of the insole, good flexibility and a built-in arch.

Because kids’ feet are soft and pliable, pressure on them at a young age can easily cause foot problems and deformity. By promoting healthy footwear choices and consulting your podiatrist whenever you suspect your child has a foot problem, you can ensure the healthy development of their feet.




Contact Us

Zephyrhills Office
Zephyrhills Podiatry
6326 Fort King Road
Zephyrhills, FL 33542
(813) 788-3600
(813) 788-7010 fax
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Sun City Center Office
Total Foot & Ankle of Tampa Bay
936 Cypress Village Blvd. Suite B
Sun City Center, FL 33573
(813) 633-5900
(813) 788-7010 fax
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Wesley Chapel Office
Florida Hospital Wesley Chapel
2649 Windguard Circle Unit 101
Wesley Chapel, FL 33544
(813) 788-3600
(813) 788-7010 fax
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Apollo Beach/Riverview Office
Baycare Outpatient Center
10141 Big Bend Road, Suite 207
Riverview, FL 33578
(813) 633-5900
(813) 788-7010 fax
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Sun City Center Office