Posts for: July, 2018
Foot care is something that is important to your overall well-being and is something that is often overlooked. There are some basic guidelines you can follow in order to keep your feet healthy and feeling good.
1. Don’t ignore unusual pain. If you are feeling a constant pain in your feet, it’s important to call your podiatrist immediately. They can help identify any pain and develop a treatment plan to make sure that your feet are healthy.
2. Inspect your feet regularly. It’s easy to ignore irregularities around your feet, which is why it’s important to keep an eye on them. It’s important to be sure that there aren’t any drastic changes in color or temperature, and to make sure that your toenails aren’t too thick or discolored. Also be sure to pay attention to cracks or cuts in the skin, and to make sure that there aren’t any growths on your feet.
3. Keep proper foot hygiene. It’s important to wash your feet regularly, even between the toes, and make sure that the foot is totally dry. It’s also important to regularly trim toenails. Be careful to only trim nails straight across and not on the sides or corners to avoid ingrown toenails. If you are a person with diabetes, poor circulation, or heart problems, be sure to go to your podiatrist when trimming toenails in order to avoid infection.
4. Get proper fitting shoes. When purchasing shoes, try to go later in the day when your feet are at their largest and make sure to replace worn out shoes. Make sure that the shoes you pick are the correct shoe for whatever activities you are engaging in. Also, it’s important to not wear the same pair of shoes or socks multiple days in a row.
5. Avoid walking barefoot. When walking around barefoot, your feet are more prone to injury.
6. Don’t forget your feet! When wearing sandals, it’s very important to apply sunscreen to your feet as well as the rest of your body!
Following these guidelines will help keep your feet happy and healthy, and in turn help your overall well-being!
There are simple steps you can take to keep your diabetic feet healthy and problem-free.
Whether you’ve just been diagnosed with diabetes or a loved one has, it’s important that you are doing what you can to keep yourself as healthy as possible. Of course, you’ll have a trusted team of doctors who will be able to provide you with care and preventive measures to ward off any problems. Our Zephyrhills, Sun City Center, Riverview, and Wesley Chapel, FL, podiatrists are here to tell you everyday habits you should adopt to keep your feet healthy.
Prevention is the name of the game when it comes to caring for your feet. If you experience symptoms or changes in your feet at any time, it’s important that you don’t just ignore the problem. If in doubt, give our Zephyrhills, Sun City Center, Riverview, and Wesley Chapel foot doctor a call and we will tell you whether your symptoms warrant a trip to the office for an evaluation. Here are some simple everyday steps you should take to prevent foot problems from happening to you.
Maintain healthy blood sugar levels: This is by far the most important thing you can do. Make sure that the medications you are taking for your diabetes, as well as your lifestyle and habits, are helping control blood sugar levels so they stay within a healthy range.
Examine your feet each day: While it might sound a little annoying to have to perform a self-exam on your feet each and every day it is the only way that you’ll be able to detect even the slightest changes before they become serious problems. Remember that diabetics are prone to foot ulcers and other potentially serious issues if you aren’t careful. Take a few minutes out of each day to inspect all areas of your feet including the soles and between the toes.
Wash your feet daily: Feet can accumulate bacteria just like the rest of our bodies; however, if you are someone who doesn’t exactly wash their feet with soap and water (Maybe just standing in sudsy shower water is all you do to keep your feet clean) you need to start. You don’t have to scrub to really remove bacteria from your feet. Just wash with soap and water and remember to dry your feet thoroughly after getting out of the tub.
Always wear shoes: Even if you are indoors it’s important that your feet have proper support and protection everyday to prevent injuries from occurring. Since many diabetics also have some form of nerve damage and numbness in their feet, they may not realize if they step on something or injure themselves. These injuries, if gone unnoticed, can cause a serious infection. Be sure to wear support and comfortable shoes and socks everyday.
If you have questions about diabetic foot care or if you are experiencing any changes in your feet it’s important that you have a team of podiatric experts in Zephyrhills, Sun City Center, Riverview, and Wesley Chapel, FL, that you can trust. Call Total Foot and Ankle of Tampa Bay today.
When most people think about foot deformities they most often think about bunions; however, hammertoes are just as common. This unassuming deformity comes about gradually, so you may not even notice it until it’s too late. “What is a hammertoe?” You might be wondering. A hammertoe affects the middle joint of a toe (often the smaller toes), causing the toe to bend downward. In severe cases, a hammertoe will look almost claw-like.
There are two kinds of hammertoes: flexible and rigid. As you might imagine, a flexible hammertoe is one in which you can still straighten the toe out. If you aren’t able to straighten the affected toe then this is a rigid hammertoe. A flexible hammertoe isn’t as serious as a rigid one; however, it’s important that you take care of your hammertoe to make sure that it doesn’t get worse.
While there is no way to cure a hammertoe there are simple measures you can take to prevent it from progressing. First and foremost, you need to take a look at the shoes you are wearing and make sure that they aren’t too tight. When you slip your feet into your shoes, does it cause your toes to bunch up against one another? If so then this could make your hammertoe worse.
Instead, opt for shoes with an ample toe box, which will allow your toes to wiggle and move around freely. If you have a structural imbalance within the foot this can leave you prone to foot problems such as hammertoes and bunions. To correct this imbalance, talk to your foot doctor about getting custom orthotics (shoe inserts), which can be placed into your shoes to help provide cushioning, support, and shock absorption for your feet.
If pain or stiffness does rear its ugly head you can choose to take an over-the-counter pain reliever like ibuprofen, which can tackle both pain and inflammation in one fell swoop, or you can place a towel-wrapped ice pack (never put ice directly on the skin, as it can cause severe burns) over the area for several minutes.
Just as you can buy pads to cover a bunion or callus, you can also buy a non-medicated protective pad to cover over a hammertoe. Since the deformed toe joint juts out this can leave the toe prone to calluses, which can cause pain when wearing shoes. To prevent a callus from forming, you can apply a protective pad over the deformed toe joint before putting on shoes.
Of course, if you are dealing with significant or frequent pain, or if the hammertoe is rigid, then you will want to turn to a podiatric specialist. In severe cases, surgery may be recommended to correct the disfigured joint.