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  • Treating Heel Spurs
    Have you been experiencing any heel pain or bothersome tenderness without any obvious cause? Although heel spurs themselves sometimes do not cause acute discomfort, they are frequently associated with the Read more
  • Types of Custom Orthotics
    Custom orthotics are removable shoe inserts that provide greater arch support and stability to the feet and ankles. There are different types of orthotics available depending on the issue and Read more
  • What to Do If You Have a Bunion
    Is there knob on the side of your big toe? Is it hard and bony? If that's the case, you may have a bunion. The doctors of Total Foot and Read more
  • Caring For Arthritic Feet
    Arthritis is a joint condition that affects roughly 54 million American adults according to the Arthritis Foundation. It can show up in joints all around the body, including the feet Read more
  • What Could Be Causing Poor Circulation in My Feet?
    Are you experiencing numbness, tingling, or discolorations in your feet? Even though poor circulation isn’t a condition, if you are experiencing poor circulation in your feet this is often a symptom Read more
  • What to Do When You Keep Getting Blisters
    A foot blister is a small pocket of fluid that forms on the foot. Blisters can be painful while they heal. Foot blisters are caused by several things, including friction, Read more
  • Basic Foot Care Guidelines
    Foot care is something that is important to your overall well-being and is something that is often overlooked. There are some basic guidelines you can follow in order to keep Read more
  • Taking Care of Diabetic Feet
    There are simple steps you can take to keep your diabetic feet healthy and problem-free. Whether you’ve just been diagnosed with diabetes or a loved one has, it’s important that you Read more
  • What You Can Do About Hammertoes
    When most people think about foot deformities they most often think about bunions; however, hammertoes are just as common. This unassuming deformity comes about gradually, so you may not even Read more
  • Heel Pain Treatment Options
    Are you dealing with heel pain? If so, you aren’t alone. Foot pain, particularly heel pain, is one of the most common complaints and most people will deal with pain Read more
  • Choose the Best Shoes and Socks for Your Child's Developing Feet
    While it might not be something you think about often (or at all), the health of your child’s feet is important. Your child is growing by leaps and bounds and Read more
  • Taking Care of Aging Feet
    As you age, it becomes even more important to take care of yourself, especially your feet. Foot health tends to decline in seniors for many reasons, including: ∙       Years of walking ∙       Improper footwear ∙       Poor circulation ∙       Diseases related Read more
  • Don't Ignore Your Heel Pain
    Does one of your heels hurt? Heel pain is a common complaint. Heel pain can be caused by standing for long periods, wearing poorly fitting shoes, or playing sports. Total Read more
  • Are You Dealing With Bunions?
    What is a Bunion? Are you dealing with a bunion? A bunion is a protrusion of the bone at the base of the big toe. While a bunion may seem like Read more
  • Help Your Child Avoid The Aches and Pains of Pediatric Flat Foot
    As parents, we want our children to remain healthy and happy. But when they are in pain, it is our duty to find the best ways to relieve their discomfort. Read more
  • Give Your Feet a Break from Flip Flops
    As the temperatures rise and the weather begins to heat up, many will stay cool by slipping on a pair of their favorite flip-flops. Whether you are hitting the beach Read more

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Valrico/Bloomingdale Office

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Monday: 9:00am - 4:00pm (beginning Monday, October 5)

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