Posts for tag: Foot Pain
Custom orthotics are removable shoe inserts that provide greater arch support and stability to the feet and ankles. There are different types of orthotics available depending on the issue and level of support that is needed. Basic orthotics are sold over the counter, but a custom pair designed specifically for your foot will provide optimal support and comfort.
When are Custom Orthotics Necessary?
Podiatrists typically recommend custom orthotics for people with flat feet, or very high arches. One of the most common signs that you may benefit from a pair of orthotics is heel pain (although you may also experience pain and swelling in other parts of the foot). You may also experience pain and swelling after normal and relatively low impact activities like standing or walking.
A good way to figure out if you are having pronation issues is to examine the soles of your shoes and sneakers. If the soles and insoles tend to become visibly more worn on one side, it may be a sign that your alignment is off and you are over or under pronating. A podiatrist may ask you to walk in your bare feet to observe your stride and gait (known as a gait analysis). If you experience persistent pain, swelling, or stiffness, especially after exercise or after long periods of rest, schedule an appointment with a podiatrist.
Types of Custom Orthotics
There are a few different types of custom orthotics designs available depending on your needs.
Functional (also known as rigid) orthotics are made of harder materials and are usually prescribed for pronation problems or joint issues like arthritis.
Accommodative orthotics are designed to provide more cushioning and support and are typically prescribed for problems like plantar fasciitis and bunions.
In addition to improving your gait and foot and ankle alignment, custom orthotics can help to prevent related strains and injuries and relieve back, joint, and knee pain if it is caused by issues with your arches and pronation.
Is there knob on the side of your big toe? Is it hard and bony? If that's the case, you may have a bunion. The doctors of Total Foot and Ankle of Tampa Bay in Zephyrhills, Sun City Center, Wesley Chapel and Riverview, FL, can help.
Bunions are when the joint of your big toe becomes larger. Bunions, also called Hallux Valgus, are protrusions that can be very painful, especially while you're doing any activity as simple as walking. For more information, you can follow this link: Bunions
Bunions can affect your walking because of friction and pressure that makes it painful to walk. Other issues may contribute to bunion formation, such as:
- Flat feet
- Occupational foot stress
- Genetics and foot type
- Foot trauma, or injury
- Foot injuries
- Tight, narrow shoes and high heels
The problem with bunions is that they can cause other toe deformities, like:
- Hallus Abducto Valgus (When the bunion rotates towards the second toe)
Before resorting to surgery, there are conservative methods to help treat bunions, such as:
- Taking over-the-counter pain and anti-inflammatory medication
- Taping foot to support bunion and cushioning it
- Wearing shoe inserts, or padding to cushion bunion and reduce friction
- Changing to wide, supportive shoes, or sandals, instead of tight, narrow shoes
Your Zephyrhills, Sun City Center, Wesley Chapel and Riverview doctor may recommend an orthotic device designed to keep your toe in the proper position. If your doctor need to take a more invasive approach, they may do the following:
- Straightening your foot and big toe
- Fuse your big toe joints together
- Remove some bone in big toe
- Remove swollen tissue around toe joint
If you have any questions, concerns, or would like to schedule an appointment, just call your Zephyrhills, Sun City Center, Wesley Chapel and Riverview, FL, podiatrist.
A survey by The American Podiatric Medical Association found that the vast majority of American adults have foot pain. Pain in the feet is particularly stressful when you have an occupation that requires you to spend a lot of time walking or standing. Dr. Robert Valins, Dr. Maria Walshe and Dr. Domenick Calise at Total Foot and Ankle in Zephyrhills, Sun City Center, Riverview, and Wesley Chapel, FL can help you deal with your foot pain using therapeutic, orthotic, and surgical treatments.
Causes of Foot Pain
Foot pain can have numerous causes, ranging from complications caused by wearing bad footwear to hereditary diseases. These are a few common causes of foot pain:
- Plantar fasciitis (inflamed ligament at the bottom of the foot).
- Heel spurs (bone growths related to plantar fasciitis).
- Bursitis (swollen sacs on the joints).
- Calluses and corns (growths of skin that can become painful).
- Bunions (protruding toe joints).
- Toe or ankle fractures (cracks or breaks in the bones of the foot).
Dealing with Foot Pain
It's hard to deal with foot pain when you have no other choice than to be on your feet for the majority of your waking moments. The best solution is to develop a relationship with a Zephyrhills, Sun City Center, Riverview, or Wesley Chapel podiatrist to keep up with physical therapies and medications that will help keep your pain at bay. These are some of the most common treatments available for foot pain:
- Corticosteroid injections.
- Foot splinting and wrapping.
- Orthotics to provide better support for the foot while walking and exercising.
- Therapeutic stretches and exercises.
- Surgical procedures to treat bunions, heel spurs, tendonitis, and other acute problems.
Keeping Your Feet Healthy
When your feet hurt, it’s a signal that you are not giving them the best care possible. Re-evaluate your shoe collection, as poorly made shoes are one of the most common reasons for foot problems. Wear the custom orthotics created by your podiatrist. Do foot exercises while you rest to keep the joints and tendons in your feet flexible.
Free from Pain
Foot pain isn’t something you should accept as a reality of life. Get relief from your foot pain by contacting a podiatrist at Total Foot and Ankle in Zephyrhills, Sun City Center, Riverview, or Wesley Chapel, FL. Call to schedule your visit.
Whether you suffer from chronic heel pain, are embarrassed by toenail fungus or were recently diagnosed with diabetes, you can benefit from visiting a professional podiatrist.
Podiatrists provide medical and surgical care for people suffering foot, ankle and lower leg problems such as corns, warts, bunions and sprains. Conditions which damage the feet, such as arthritis, diabetes and peripheral arterial disease, can also be diagnosed and treated by a podiatrist. Even back pain can be traced to your feet and relieved through proper evaluation and treatment by a skilled foot specialist.
Not all foot and ankle problems warrant an appointment with a podiatrist. In some cases, rest, ice or even a change in footwear is enough to reduce the pain and get you back on your feet. But when foot pain and discomfort cannot be resolved by home treatment, you need a professional’s care—someone who specializes in foot-related injuries and disorders.
When to Call Our Office
Feet are invariably the most ignored parts of the body. Too many people dismiss foot health until there is a serious, painful problem. Whenever a foot or ankle problem lasts for several days, contact your podiatrist. Other signs that indicate a worsening condition and warrant medical attention include:
- Foot discoloration
- Pain and swelling in one foot
- A foot sore or wound that doesn’t heal
How often you should visit a podiatrist depends on the individual. Regular appointments can help you better understand the stresses and strains put on your feet and lower legs on a daily basis. Long-term care and prevention are also extremely important for individuals with diabetes, as podiatrists help prevent ulcerations and loss of limb with early diagnosis and care.
Remember, foot pain should never be taken lightly. Always consult your podiatrist for a proper diagnosis of foot disorders.
Your feet are made up of 26 bones, 33 joints, 112 ligaments and a vast network of tendons, nerves and blood vessels. Each of these parts works in harmony, enabling you to walk, run and jump normally and without pain.
But before jumping into a rigorous workout or fitness program that involves running, you may want to give your feet some extra attention, starting with a trip to your podiatrist. A professional podiatrist can properly examine your feet, detect potential problems, and provide tips for injury-free training and shoe selection.
Beginning runners are not the only ones who should see a podiatrist. Frequent runners should also pay their podiatrist a visit from time to time to check for any stress on the lower extremities brought on by repetitive force.
Common injuries experienced by runners include plantar fasciitis, heel spurs, Achilles tendonitis and stress fractures.
Helpful Tips for Preventing Injury
In addition to visiting our office, you can also prevent injuries that commonly occur during training and running by stretching properly, choosing appropriate footwear, and paying attention to pain or signs of an injury.
To prevent injury to your lower extremities, it’s important to stretch carefully before beginning any workout regimen. When muscles are properly warmed up and stretched, the risk for injury is greatly reduced. Appropriate stretches include stretching of the hamstring and wall push-ups.
Choose Proper Footwear
The type of shoe you should wear also plays an important role in your ability to run without pain and with optimal performance. The shoe that your foot requires will depend on your foot structure and function, your body type, and the type of running or workout regimen you are interested in. Your podiatrist may also prescribe an orthotic, or shoe insert, to alleviate any foot pain or anomalies.
Be Mindful of Injuries
Even with proper footwear and stretching, not all foot problems can be prevented. Whenever you experience pain, stop whatever workout you are doing and rest. As pain subsides, gradually increase exercise with caution. When pain persists, visit our office for a proper evaluation.
New joggers and seasoned runners alike should take the necessary steps to avoid injury to the lower limbs. Consult with your podiatrist before starting any new workout, and always seek professional care when pain or injury occurs.