Posts for tag: Heel Pain
Often, the problems in your feet and ankles go away with time, rest, ice, anti-inflammatories and changing your shoes. However, sometimes these problems just won’t go away, and that's when you should visit your podiatrist for further diagnosis and treatment.
When Should I See a Podiatrist?
If you are having a specific foot problem, your best bet is to visit your podiatrist for the best care available. Several serious conditions, such as diabetes and peripheral arterial disease, can show up in your feet first, making it more important than ever to get them checked out.
A Wound or Sore That Does Not Heal
If you have an open sore on your foot or ankle, you should visit your podiatrist immediately! This is especially important if you have diabetes, as it takes a diabetic longer to heal even when being treated.
Some changes to your feet are normal as you age, but having pain isn’t one of them. As you begin putting more miles on your feet, you may notice that your feet change shape, lose cushioning, experience skin changes, develop arthritis and experience an array of other complications. It's always best to get checked by your podiatrist rather than unknowingly let a serious foot issue worsen, especially as you age.
Pain Increasing with Activity or Lasting more than 24 Hours
If you are experiencing pain that gets worse with activity, this may be a sign of a stress fracture. You should not try to work through the pain. Instead, it is vital that you visit your podiatrist. If you treat a stress fracture early, you can potentially avoid more serious problems, such as a stress fracture that will not heal, or one that turns into a fully broken bone.
Don’t ignore your foot or ankle pain! Visit your podiatrist for a diagnosis, treatment and to help prevent your symptoms from worsening.
Understanding Heel Pain with Help from Your Podiatrist
- Wear shoes that fit well
- Wear proper shoes for each activity
- Do not wear shoes with excessive wear on heels or soles
- Prepare properly before exercising by stretching and warming up
- Pace yourself when you participate in athletic activities
- Don’t underestimate your body’s need for rest and good nutrition
- Lose excess weight
Have you been experiencing any heel pain or bothersome tenderness without any obvious cause? Although heel spurs themselves sometimes do not cause acute discomfort, they are frequently associated with the painful inflammation known as plantar fasciitis, a condition commonly described as feeling like a knife is wrenching through your foot. Read below for more information on the typical causes, symptoms, and treatments of heel spurs.
What is a Heel Spur?
A heel spur is often the result of overstraining foot muscles and ligaments, overstretching the plantar fascia (the thick band of tissue that connects the heel bone to the toes), and repeatedly tearing the heel bone membrane. From these actions arises a calcium deposit on the underside of the heel bone. Risk factor for developing the condition include:
Possessing any walking gait abnormalities
Regularly running or jogging on hard surfaces
Wearing poorly fitted or overly worn shoes
Wearing shoes that lack arch support
Being excessively overweight or obese
What are The Symptoms?
Heel spurs do not carry many symptoms by themselves. However, they are often related to other afflictions, most typically plantar fasciitis. The most common sign of this combo of conditions is a feeling of chronic pain along the bottom or back of the heel, especially during periods of walking, running, or jogging. If you are experiencing this recurring inflammation, it is a good idea to visit your local podiatrist's office and inquire about undergoing an x-ray or ultrasound examination of the foot.
What are the Treatment Options?
The solutions to heel spurs are generally centered around decreasing inflammation and avoiding re-injury. They include:
Applying ice on the inflammation
Performing stretch exercises
Wearing orthotic devices or shoe inserts to relieve pressure off of the spur
Taking anti-inflammatory medications such as ibuprofen to relieve pain
In extreme cases, surgery can be performed on chronically inflamed spurs
If you are dealing with symptoms of heel spurs or pain in your feet, turn to a podiatrist so that we can get you back on your feet. Don't ignore your pain.
Are you dealing with heel pain? If so, you aren’t alone. Foot pain, particularly heel pain, is one of the most common complaints and most people will deal with pain at some point during their lifetime. Whether you are on your feet all day for work or you are a runner, there are many risk factors that can play into your likelihood to deal with heel pain. If heel pain is happening to you, you may be wondering what’s causing it and how you can get rid of the pain quickly.
Causes of Heel Pain
As you might imagine, there are many reasons why you might be experiencing heel pain. The root cause will also determine the best course of action for getting your symptoms under control while providing the optimal healing environment for a speedy recovery.
The most common cause of heel pain is an acute inflammatory condition known as plantar fasciitis, in which the thick band of tissue that runs along the soles of the feet from the toes to the heel (known as the plantar fascia) becomes inflamed. Of course, there are other reasons people experience heel pain. Other causes include:
- Achilles tendinitis
- Achilles tendon rupture
- Stress fracture
- Tarsal tunnel syndrome
- Heel spur
- Osteomyelitis (an infection of the bone)
- Page’s disease of bone
- Peripheral neuropathy
Heel Pain Treatment Options
For more mild-to-moderate cases of heel pain, your podiatrist may recommend simple conservative treatment options that you can incorporate into your daily routine from the comfort of home. This is usually the first course of action, unless the condition is more serious. Only once we’ve exhausted at-home care and pain is still present do we decide on more aggressive tactics for handling your symptoms.
Common at-home heel pain treatment options include:
- OTC pain relievers (e.g. ibuprofen)
- Icing the heel several times a day
- Bracing or splinting the foot
- Wearing custom orthotics (shoe inserts)
- Wearing protective and supportive shoes
- Resting and avoiding certain activities or high-impact exercises
If you’ve tried these treatment options for weeks and still don’t notice any change in your symptoms—or if symptoms get worse—then it’s time to visit your foot doctor again to determine the next step. If pain and swelling are severe we may recommend steroid injections, extracorporeal shockwave therapy (ESWT) or ultrasound therapy. In rare cases, surgery may be necessary to correct the imbalance, deformity, or problem that’s causing your chronic or severe heel pain.
Don’t let heel pain affect your day-to-day life when there are simple and easy solutions to manage your symptoms and promote faster healing. Turn to a podiatrist who will be able to handle your heel pain and get your foot health back on track.
Does one of your heels hurt? Heel pain is a common complaint. Heel pain can be caused by standing for long periods, wearing poorly fitting shoes, or playing sports. Total Foot and Ankle of Tampa Bay, which has offices in Zephyrhills, Sun City Center, Riverview, and Wesley Chapel, FL offers treatments for heel pain. Read on to find out how your podiatrists Dr. Robert Valins, Dr. Maria Walshe and Dr. Domenick Calise can help with your heel pain.
#1- Orthotic Devices- Your doctor may recommend prescription orthotics to treat your heel pain. Orthotic devices are custom-molded, individually designed shoe inserts or foot pads. Research has shown that orthotic devices improve function and reduce foot pain.
#2- Cortisone Shots- If your pain persists, your podiatrist may inject cortisone into the tissue to reduce pain and inflammation. The injections usually comprise a local anesthetic and corticosteroid medication. The cortisone starts working in a few days and its effect can last for several days to a few months.
#3- Stretching Exercises- Podiatrists prescribe stretching exercises to treat heel pain. Stretching exercises are an effective way to prevent and manage heel pain. Research shows that stretching exercises reduce inflammation, improve function, and ease pain . Stretching exercises are easy to do and should be done on a regular basis.
#4- Night Splint- Podiatrists use night splints to treat heel pain. A night splint is a brace that attaches to the foot, ankle and lower leg. Night splints hold the feet in a neutral position during sleep. Night splints may help reduce the morning pain experienced by some patients.
Say no to heel pain. Call Total Foot and Ankle of Tampa Bay at 813-788-3600 today to schedule an appointment in Zephyrhills, FL. Call 813-788-3600 to schedule an appointment in Sun City Center, FL. Call 813-633-5900 to schedule an appointment in Wesley Chapel, FL. Call 813-633-5900 to schedule an appointment in Riverview, FL. Our heel pain treatments will ease your pain and help you get back to a happy and healthy life.