Posts for tag: Plantar Fasciitis

By Total Foot and Ankle of Tampa Bay
November 12, 2019
Category: Foot Care

When to See a Podiatrist

Often, the problems in your feet and ankles go away with time, rest, ice, anti-inflammatories and changing your shoes. However, sometimes these problems just won’t go away, and that's when you should visit your podiatrist for further diagnosis and treatment.

When Should I See a Podiatrist?

If you are having a specific foot problem, your best bet is to visit your podiatrist for the best care available.  Several serious conditions, such as diabetes and peripheral arterial disease, can show up in your feet first, making it more important than ever to get them checked out.

A Wound or Sore That Does Not Heal

If you have an open sore on your foot or ankle, you should visit your podiatrist immediately! This is especially important if you have diabetes, as it takes a diabetic longer to heal even when being treated.

Aging Feet

Some changes to your feet are normal as you age, but having pain isn’t one of them.  As you begin putting more miles on your feet, you may notice that your feet change shape, lose cushioning, experience skin changes, develop arthritis and experience an array of other complications. It's always best to get checked by your podiatrist rather than unknowingly let a serious foot issue worsen, especially as you age.

Pain Increasing with Activity or Lasting more than 24 Hours

If you are experiencing pain that gets worse with activity, this may be a sign of a stress fracture. You should not try to work through the pain. Instead, it is vital that you visit your podiatrist. If you treat a stress fracture early, you can potentially avoid more serious problems, such as a stress fracture that will not heal, or one that turns into a fully broken bone. 

Don’t ignore your foot or ankle pain! Visit your podiatrist for a diagnosis, treatment and to help prevent your symptoms from worsening.

By Total Foot and Ankle of Tampa Bay
April 03, 2019
Category: Foot Care
The human foot and ankle contain 33 joints, 26 bones and over 100 tendons, ligaments and muscles. While all of these parts of the foot should work together, there are certain conditions, injuries and diseases that can affect the health and functioning of your foot or ankle. There are many instances in which you should turn to a podiatrist for individualized care that you can trust time and time again.
 
From routine visits to managing long-term conditions to surgery, a podiatrist is equipped to treat just about everything. Here are some foot issues that could benefit from coming in for specialized care:
  • Plantar fasciitis
  • Achilles tendinitis
  • Heel pain
  • Ankle sprains and fractures
  • Foot fractures
  • Sports-related injuries
  • Bunions and hammertoes
  • Corns and calluses
  • Diabetic foot care
  • Fungal infections
  • Ingrown toenails
  • Heel spurs
Our number one goal is to provide you with the relief that you need. Whether you are suffering from heel pain or you think your feet could benefit from prescription orthotics, a podiatrist can help determine the best course of action for treating your issues. When you come into our office we will always have a listening ear, so that we understand your questions and concerns. 
 
We also like to provide our patients with the very latest and greatest technologies and techniques. We understand the importance of options and being able to provide laser treatments and other non-surgical therapies to treat conditions is important to our patients. Whether you are an athlete or 9-5er, we treat clients with a host of different needs, lifestyles and issues. Everyone from children to senior citizens can benefit from the unique and customized foot care a podiatrist offers.
 
We are here to help diagnose, treat or manage your foot condition. If you are dealing with foot or ankle problems contact your podiatrist for help.
By Total Foot and Ankle of Tampa Bay
March 08, 2019
Category: Foot Care
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
 
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 
 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
 
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
 
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.  
By Total Foot and Ankle of Tampa Bay
December 27, 2017
Category: Foot Condition

Could your heel pain be due to plantar fasciitis? Find out now from your Wesley Chapel, FL podiatrist!

Are you currently dealing with heel pain? If your Wesley Chapel, FL podiatrist has told you that you are suffering from plantar fasciitis isn’t it time you found out more about this condition and what you can do to eliminate your symptoms?

Q. What is plantar fasciitis?Heel Pain

A. This foot problem is one of the most common causes of heel pain and occurs when the thick band of tissue, known as the plantar fascia, become inflamed. The plantar fascia connects the heel bone to your toes and also provides support for the arches of your feet.

Q. What causes this inflammatory condition?

A. While you may not know exactly what’s caused your plantar fasciitis, your foot doctor may be able to pinpoint the direct cause. Plantar fasciitis usually appears when someone has changed their physical activity. So, instead of running five miles you may decide you suddenly want to run 10 miles. Or perhaps you’re used to a low-impact elliptical but decided to change up your routine and start running on the beach. Any sudden and drastic change either to the duration or intensity of your physical routine can sometimes lead to plantar fasciitis.

Q. What are the symptoms?

A. The most common symptom of plantar fasciitis is heel pain. The pain is persistent but may wax and wane throughout the day. You may notice the most severe pain happening in the morning when you first start moving around. Over time the pain may lessen, but become exacerbated when standing for long periods of time or getting up after sitting for a while.

Besides pain, those with plantar fasciitis may also notice swelling, stiffness and limited range-of-motion and mobility due to the discomfort.

Q. How is plantar fasciitis treated?

A. You’ll be happy to hear that this condition usually goes away on its own with time. Of course, there are certain things you can do to help provide some much-needed relief. Here are some of the best ways to handle your plantar fasciitis:

 

  • Rest: Try to stay off your feet as much as possible. Avoid high-impact activities and if you really need to workout, then you’ll want to change your routine to only include low-impact exercises.
  • Wear the proper shoes: It’s also believed that some people develop plantar fasciitis because the shoes they were wearing didn’t provide the proper support and stability needed. Remember that your workout shoes need to be replaced about at least once a year.
  • Stretching and strengthening exercises: There are some exercises you can incorporate into your daily routine to help provide some relief from your plantar fasciitis symptoms. Talk to your podiatrist about which exercises can help reduce your pain and improve mobility.
  • Orthotics: Sometimes your foot doctor can prescribe orthotics to provide additional shoe support and stability to eliminate your plantar fasciitis. We would be happy to help you determine which kind of orthotics is right for you.
 
Contact your Wesley Chapel, FL podiatrist

 

Your Wesley Chapel, FL podiatrist is always here to provide the care and treatment you need to get back on your feet again and pain-free. Turn to us for all of your foot-care needs.

By Total Foot and Ankle of Tampa Bay
May 02, 2016
Category: Foot Care
Tags: Plantar Fasciitis  

Plantar FasciitisHeel pain is most often caused by plantar fasciitis, an inflammation of the long, dense band of connective tissue (the plantar fascia) that runs from the heel to the ball of the foot.

Repeated strain on the plantar fascia can cause tiny tears in the ligament. As tension and tearing increases, so does inflammation and irritation of the affected area. Risk factors of plantar fasciitis include foot arch problems (flat foot and high arches); excess weight; running; and a tight Achilles tendon.

The most common symptom of plantar fasciitis is gradually developing pain on the bottom of the heel. The pain is usually worst in the morning and after sitting or standing for a long period of time. For some, the pain subsides after walking or stretching.

To reduce pain associated with plantar fasciitis:

  • Rest. Limit and/or avoid activities that make your heel hurt.
  • Ice. Reduce pain and swelling by icing the affected area each day.
  • Stretch. Stretch your heel throughout the day, especially when you first wake up in the morning.
  • Footwear modifications. Wear shoes that provide good arch support and a cushioned sole. Ask your podiatrist about pads and shoe inserts to relieve your heel pain.

When conservative treatments aren't effective, or your pain persists for more than a few weeks, schedule an appointment to discuss your symptoms and treatment options. A podiatrist can recommend an appropriate treatment plan for your individual needs. This may include stretching exercises, shoe padding, orthotic devices, night splints or therapy. Most patients respond to non-surgical treatments, but for pain that won't go away, surgery may be required.

With proper rest and treatment, recovering from plantar fasciitis can take just a few months. Visit us when you first experience pain for a diagnosis and an appropriate treatment plan for your individual needs.



Contact Us

Zephyrhills Office
Zephyrhills Podiatry
6326 Fort King Road
Zephyrhills, FL 33542
(813) 788-3600
(813) 788-7010 fax
tooth - zephyrhills podiatry office Call to Schedule
Sun City Center Office
Total Foot & Ankle of Tampa Bay
936 Cypress Village Blvd. Suite B
Sun City Center, FL 33573
(813) 633-5900
(813) 788-7010 fax
tooth - sun city center podiatry office Call to Schedule
Wesley Chapel Office
Florida Hospital Wesley Chapel
2649 Windguard Circle Unit 101
Wesley Chapel, FL 33544
(813) 788-3600
(813) 788-7010 fax
wesley chapel tooth Call to Schedule
Apollo Beach/Riverview Office
Baycare Outpatient Center
10141 Big Bend Road, Suite 207
Riverview, FL 33578
(813) 633-5900
(813) 788-7010 fax
tooth - riverview podiatry office Call to Schedule

Sun City Center Office