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R.I.C.E Protocol

Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

Zephyrhills Office

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Sun City Center Office

Monday:

Closed

Tuesday:

8:00 am-4:00 pm

Wednesday:

8:00 am-4:00 pm

Thursday:

9:00 am-3:30 pm

Friday:

9:00 am-3:30 pm

Saturday:

Closed

Sunday:

Closed

Wesley Chapel Office

Monday:

Closed

Tuesday:

8:00 am-3:30 pm

Wednesday:

Closed

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Apollo Beach/Riverview Office

Monday:

9:00 am-4:00 pm

Tuesday:

2:00 pm-6:00 pm

Wednesday:

9:00 am-4:00 pm

Thursday:

Closed

Friday:

9:00 am-3:30 pm

Saturday:

Closed

Sunday:

Closed

Valrico/Bloomingdale Office

Monday:

9:00 am-4:00 pm

Tuesday:

Closed

Wednesday:

Closed

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed