Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
Zephyrhills Office
Monday:
9:00 am-5:00 pm
Tuesday:
8:00 am-5:00 pm
Wednesday:
9:00 am-5:00 pm
Thursday:
8:00 am-5:00 pm
Friday:
9:00 am-5:00 pm
Saturday:
Closed
Sunday:
Closed
Sun City Center Office
Monday:
9:00 am-4:00 pm
Tuesday:
8:00 am-4:00 pm
Wednesday:
9:00 am-4:00 pm
Thursday:
9:00 am-3:30 pm
Friday:
9:00 am-3:30 pm
Saturday:
Closed
Sunday:
Closed
Wesley Chapel Office
Monday:
Closed
Tuesday:
8:00 am-3:30 pm
Wednesday:
9:00 am-4:00 pm
Thursday:
Closed
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Apollo Beach/Riverview Office
Monday:
9:00 am-5:00 pm
Tuesday:
9:00 am-4:00 pm
Wednesday:
9:00 am-4:00 pm
Thursday:
9:00 am-4:00 pm
Friday:
9:00 am-3:30 pm
Saturday:
Closed
Sunday:
Closed
Valrico/Bloomingdale Office
Monday:
Closed
Tuesday:
Closed
Wednesday:
Closed
Thursday:
9:00 am-4:00 pm
Friday:
Closed
Saturday:
Closed
Sunday:
Closed